Sessions

Pregnancy

 

For pregnant clients, from 12 weeks into pregnancy, Jen works to maintain and increase functional movement and fitness by incorporating exercises suitable for each stage of pregnancy. By focusing on biomechanical changes occurring during pregnancy a lot of attention is given to client’s posture and alignment, conditions brought on due to pregnancy, strength training, muscle activation, pelvic health ,physical and mental health and wellbeing.

Postnatal

 

Postnatal clients are accepted for training once they have had their 6-8 week check up with the GP/Midwife. Training is adapted for each individual client in order for the most effective workout to be achieved. Again focus can be on posture and alignment, retraining muscles that have experienced a great deal of change during the pregnancy period. Jen will work with you to reconnect with the pelvic floor and core muscles, work on any diastasis (tummy separation) and look after physical and mental health.

 

These classes are suitable for women at any stage of their postnatal journey. Once postnatal always postnatal! Whilst popular with new Mums classes are not exclusively for Mums who have had little ones recently. You may find that you are 2 years, or more, postnatal and looking for sessions that can be adapted to suit your needs and that you can bring your little one too. This is why Jen is here!

 

Classes take place outdoors at venues around Torbay and Newton Abbot and indoors at a local fitness studios.

Personal Training

 

Jen is delighted to work with clients of all needs and requirements working on specialist, bespoke training programmes to help you achieve your goals. Classes are available online or face to face with a wide range of equipment to keep you on your toes!

Personal Training sessions with Jen are 1 hour and can be 1:1 or in small groups of up to 5. Sharing the cost of small group sessions with friends is a very beneficial way of training.

 

PT sessions can be PAYG or paid for in discounted blocks.

Please download the Lemon Fitness app for more information and to book classes.

Indoor Classes – Studio Based

 

Jen uses a wide range of studio equipment suitable for use during pregnancy and postnatal stages. Classes are fun, constantly changing, effective and provide you with a complete workout.

 

Pregnancy Fitness & Wellness Workshops are planned each month. Please check the Lemon Fitness app for availability and booking information. These workshops are for Mums-to-be at all stages of their pregnancy from 12 weeks. Exercises are constantly adapted for each individual. The course content is safe, inclusive, nurturing and effective.

 

Download the Lemon Fitness app for more information and to book classes and workshops.

Outdoor Classes – Park Based

 

Jen runs a selection of outdoor classes. Working outdoors means that you get a wonderful dose of fresh air and vitamin D. Classes will run in all weathers except for times when weather warnings have been issued by the MET office. You (and baby/toddler/buggy!) will need suitable clothing for getting active in and very possibly (highly likely!) rather muddy and/or wet! Make sure that you have some bottled water that you can carry with you during the class as Jen will take you on a full circuit of a local park. Some sessions have the benefit of a lovely hot coffee after class from a nearby Café.

 

  • Mini Zest classes are Mum and Baby classes where little ones attend with you.
  • Zest classes are ladies only, no little ones at this class..

 

Park Classes can be PAYG or paid for in discounted blocks.

Please download the Lemon Fitness app for more information and to book classes.

Schedule / Timetable

Tuesdays Mini Zest, Forde Park, Newton Abbot
9.30am
Wednesdays Zest, Forde Park, Newton Abbot
6.30pm
Thursdays Mini Zest, Forde Park, Newton Abbot
9.30am

Please check the App for availability and up to date class schedules.

Lemon Fitness, Safe, Fun and Effective outdoor exercise classes for postnatal Mums…

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Fun Sessions with Lemon Fitness across Torbay, Teignbridge and the South Hams.

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