Jen uses a wide range of studio equipment suitable for use during pregnancy and postnatal fitness. Classes are fun, constantly changing, effective and provide you with a complete workout.
By splitting the postnatal classes into under 12 months and over 12 months, Jen is able to make sure that Mums of similar stages are working together, but also so that little ones of similar ages are mixing too.
The pregnancy class is for Mums-to-be at all stages of their pregnancy from 12 weeks in. Exercises are constantly adapted for each individual.
Classes can be paid for in PAYG or in discounted blocks.
Download the Lemon Fitness app for more information and to book classes.
Jen runs a Mum only class on a Saturday morning. This is a higher intensity postnatal class and not one that the little ones will come too. This is some time out for you Mums only! Working outdoors means that you get a wonderful dose of fresh air and vitamin D. Classes will run in all weathers except for times when weather warnings have been issued by the MET office. You will need to wear clothing suitable for getting active in and very possibly (highly likely!) rather muddy! Make sure that you have some bottled water that you can carry with you during the class as Jen will take you on a full circuit of a local park. Coffee is available back at the car park from the kiosk, once class has ended!
Please download the Lemon Fitness app for more information and to book classes.